Get Ready to Experience Life On Your Terms!

Welcome to Total Healthcare Fitness, the most recognized authority in health, wellness and fitness in south central Kentucky. I want to invite you to take your time and look over my blog-web site so you can gain valuable information on how I can help you get into the best shape of your life and experience life on your terms.

My company, Total Healthcare Fitness, provides cutting edge health and fitness services, personal training, consultations, lifestyle coaching, and natural health practices to individuals such as yourself, medical professionals, athletes, corporate executives, managers and professionals all in my state of the art private strength and fitness studio. I am also considered an expert at weight loss and obesity managment. I also work rather extensively with individuals that are preparing to go through or have had bariatric surgery.

My therapeutic fitness and medical exercise programs are designed for individuals that experience any of the following:
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>Obesity; pre and post bariatric surgery fitness and lifestyle programs called the B-LEAN program
>Hypertension or diabetes
> Cardiovascular issues
> Spinal problems, low back pain, post back surgery
> Fibromyalgia, osteoarthritis, rheumatoid arthritis
> Knee, shoulder or hip total joint replacement
> Neurological issues
> Obesity, metabolic syndrome
> Headaches, shoulder pain, muscle tightness
> Sports injuries, ACL repairs, Achillies Tendon Ruptures, weak muscular conditioning and strength, women's sports conditioning, sports strength and conditioining for all sports
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Life is Tough but YOU have to be tougher!

The stress of life can have some unhealthy and painful effects on the human body. And it will only get worse if we don't develop a proactive approach to combating that stress. And stress comes in many forms. Let me ask you a few questions:

Q: Does the high stress of life drain your energy and strength?
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Q: Do you feel "wiped out" after a long day only to find yourself having not much energy left over for the family?
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Q: Are you zapped by Wednesday noon?
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Q: Do you find yourself turning to huge cups of coffee or high caffeine drinks to give you a "pick me up" around 2 or 3 in the afternoon?
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Q: Does your back hurt? Do you get headaches regularly? Do you have trouble sleeping at night?
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Q: Are you 5,10,15 or more pounds overweight?
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Q: Do you smoke, have diabetes, or high blood pressure?
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Q: And do you find that your waist line is expanding while you time is dwindling away?
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Q. Do your shoulders hurt? Knees? Just hurt all over? Having trouble concentrating?

If you answered yes to any of the above questions then chances are, stress is affecting your life in many ways, including your health and wellness. Now is the time to do something about it before stress robs you of your health and well being. But I want to stress to you that you don't have to worry because there is hope and a way out of this stress problem and all it's nasty, negative effects on your body. It's time to get your body back in balance.

A Body in Balance is Life in Balance

Through my unique and widely acclaimed Body in Balance program I teach you how to maintain your health and fitness through a natural health approach, keeping your body strong and energetic while also succeeding in your career. The Body in Balance program has been specially designed to help you by working with you in a private, non threatening environment, not in a public health and fitness club. Over the years, I have found that trying to get in shape in a public healthclub or fitness center can actually add stress to your life with distractions, loud music, cranky members and self absorbed bodybuilders as well as exposing you to many unneccessary germs and infections.

I provide you with the most safe and effective exercise programming with reliable and unmatched fitness support and lifestyle coaching services in the south central Kentucky area. With over 25 years of uncompromised service you can rest assured that you have finally found the right place to get your life and health transformed once and for all.

Applied Knowledge is POWER!

No more second guessing; no more crazy diets; no more diet pills and no more exercise programs that are not suited to your bodytype. As you follow my Body in Balance program I will help educate and teach you how to gain control over your life, your body and your circumstances that seem to cause you to lose control. Also don't forget about my weekly newspaper column in the Commonwealth Journal, "A Question of Fitness" where I also address many of the health and wellness issues we face in Kentucky and how to do something about it.

Now You Know - But What Will You Do With That Knowledge?

Just knowing something doesn't help. You have to apply that knowledge for it to be useful to you and your situation. And now you know that you have found the final solution to your fitness needs.....but what are you going to do with this new found knowledge? Well first call me. It never hurts to call and it doesn't cost you a dime. We can discuss how I can help you with your health & fitness problems. I believe you will find that the services I provide are uniquely designed for each person and fits perfectly with your life quest to being healthy and well.

So don't wait any longer - pick up the phone and call me or send me an email. It never hurts to talk and ask questions. After all, you never learn anything by not asking. And as I have always been taught there are no stupid questions except the ones not asked.

For more information please call me or email me at the following:

J.R.Smith, c.f.t., s.p.n., s.s.c., m.e.s.
Board registered -NBFE
Medical Exercise Specialist - AAHFRP
Lifestyle & Weight Management Specialist - NESTA
Sports & Fitness Trainer - ISSA
606-271-0981
bodyfit1@gmail.com